"A true health management system is based on knowledge" -Dr Svami Purna
A health management system applying timeless principles for balancing the physical, emotional, mental and spiritual aspects of life to build a foundation for lasting health and happiness. The Purna Health Management System (PHMS) is an innovative system honoring the four stages of life with a focus on preventative and long term health. Here you will find informational and educational materials to empower individuals in creating a healthy mind, body and spirit.
The PHMS originates from ancient Vedantic and Ayurvedic principles. If one looks carefully at health systems one will find no better system has developed since Vedic times originating thousands of years ago. As noted above, the Vedas command: “You shall live one hundred or more” – “Shatamjivet” – and first developed Ayurveda, the science of life.
Key Areas of the PHMS: Balanced Nutrition Balanced Yoga Balanced Emotions Balanced Mind Balanced Sleep Balanced Aging Balanced Resources
Publications
The publications offered as part of the Purna Health Management System promote a balanced lifestyle with explanations and ideas to create harmony in all aspects of life. They encourage self responsibility in the areas of nutrition, emotions, sleep and spiritual practices to empower the individual to create a healthy body and life. The beauty of this knowledge is that it transcends any purely Eastern tradition or period of history and is relevant today around the globe for those seeking to find balance and harmony in the ever changing, hectic world in which we live. The texts listed below have been very well received by both students and teachers.
Books in the Balanced Living Series:
Nourishing the Temple: A Healthy Recipe Guide
PHMS Overview
Balanced Nutrition
Balanced Sleep
Balanced Emotions
Balanced Mind
Balanced Yoga, by Svami Purna
Health and Nutrition
Life Management
To purchase the publications, visit the online Adhyatmik Store by clicking here.
