Balanced Nutrition - E-BOOK in PDF
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An Overview by Dr Linda S Spedding, Under the Guidance of Dr S.R.A.G. Purna.
Nutrition, food and life energy coexist and are completely entwined in one’s individual experience and existence. After the first breath of air – or pranayama – we seek the nourishment of our mother’s milk instinctively. It is often said that we are what we eat and indeed the nourishment that food provides cannot only satisfy but also enhance mood demands. As Svamiji has said: “The world resembles the Indian dish, khichri, a mixture of confusion and clarity: it is up to you which you select”.