- Purna Health E-Books
- Balanced Wellbeing - E-BOOK in PDF
Balanced Wellbeing - E-BOOK in PDF
An Overview by Dr Linda S Spedding, Under the Guidance of Dr S.R.A.G. Purna.
According to the Vedic tradition, spiritual well-being is significantly connected with physical and mental health. Having a strong, clear spiritual perspective is found to support coping in life, experiencing change positively enabling growth, acceptance, and enhanced life meaning as we go through the various stages of life. For instance, Spiritual well-being has been seen to reduce feelings of death distress in patients with life-threatening illness. Mindfulness and meditative practices can bring greater focus and ease, reducing tension, depression and anxiety.