Nourishing the Temple E-Book in PDF
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We are all aware of the wisdom that our body is our temple and that we should honor, respect and nourish it accordingly. An individual's relationship with food is often far from being a source of pure nourishment and enjoyment and often impacted by their emotional state or well-being, their feeling of self-image, such a low self-esteem, and by their coping mechanisms when faced with stress, anxiety, mood swings to names but a few. Yet the Teachings guide us to live with such a healthy attitude to food, in which we can prioritize this as part of a healthy and happy way of life and daily framework.